The Brain Book Know Your Own Mind — And How To Use It By Edgar Thorpe Better |verified|

Thorpe begins by simplifying the anatomy of the brain. He focuses on the functions that matter most to the reader: the prefrontal cortex for decision-making, the hippocampus for memory, and the amygdala for emotional responses.

The "how to use it" portion of the book focuses on practical applications. Thorpe outlines several key areas where readers can see immediate improvement: Thorpe begins by simplifying the anatomy of the brain

Using mindfulness to physically shrink the brain’s fear centers. The Power of Neuroplasticity the hippocampus for memory

The brain uses sleep to flush out metabolic waste. Nutrition: Focus on Omega-3 fatty acids and antioxidants. Thorpe begins by simplifying the anatomy of the brain