Once you can pause, you learn to "pivot" your internal state. This is the art of shifting from a reactive emotional habit to a reflective one.
Released in several updated formats, including a 2021 online course and subsequent editions, this teaching serves as the "missing link" for many practitioners of the Gene Keys and Human Design . Core Philosophy: Why Contemplation? the art of contemplation richard rudd pdf 2021
The 2021 edition and accompanying The Art of Contemplation Course focus on three progressive stages: Once you can pause, you learn to "pivot" your internal state
The final stage where contemplation becomes a way of being. Your presence merges with your daily actions, leading to a state of flow and synchronicity. Benefits of the Practice Once you can pause