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Significantly lowers the body’s primary stress hormone.

The Sudarshan Kriya is a unique breathing practice introduced by , the founder of the Art of Living. The term is derived from Sanskrit: Su : Right Darshan : Vision Kriya : Purifying action sudarshan kriya soham audio download free better

Practice is most effective at least 2-3 hours after a meal. Significantly lowers the body’s primary stress hormone

Once learned, an audio guide helps maintain the correct pace. sudarshan kriya soham audio download free better