: Poor alignment is linked to tension headaches, fatigue, and increased pressure on the bladder, which can cause stress incontinence. Top Exercises for Posture Correction
Posture and How It Affects Your Health | Brown University Health overcoming poor posture pdf link
Overcoming Poor Posture: A Comprehensive Guide to Lasting Spinal Health : Poor alignment is linked to tension headaches,
: Chronic slouching can lead to permanent joint damage, osteoarthritis, and muscle imbalances where some muscles become overactive while others weaken. and increased pressure on the bladder