Mallu: Bath

Natural ingredients prevent the chemical damage associated with commercial soaps.

The most common base used for daily scalp and body application.

Traditional Kerala households rarely relied on synthetic soaps. Instead, they used plant-based powders. mallu bath

Warm Ayurvedic oils help soothe sore muscles and lubricate joints.

The authentic Kerala bath is not just about washing away dirt. It is a therapeutic process that utilizes the region's rich biodiversity. 1. The Pre-Bath Oil Massage (Abhyanga) In Kerala, a bath almost always starts with an oil massage. Instead, they used plant-based powders

Adopting this traditional routine offers numerous physical and mental health benefits.

Wet your skin and use a natural Incha fiber or a paste of green gram powder mixed with water to scrub off the oil and dead skin. It is a therapeutic process that utilizes the

You can experience the benefits of this ancient wellness routine anywhere in the world with a few key ingredients.

Warm oil is massaged into the skin to improve circulation and lock in moisture. 2. Natural Herbal Cleansers

Medicated oils like Dhanwantharam Thailam or Eladi Keram are chosen based on body type.