While you can download pre-made VMDK files from community sites like Geekrar or iBoysoft , creating your own often yields the best results for security and customization.
Maximizing Performance: The macOS Ventura VMDK Top Guide for Virtualization macos ventura vmdk top
A standard VMDK usually consists of a small text descriptor file and a large -flat.vmdk file that holds the raw data. While you can download pre-made VMDK files from