The "Six Steps" are the practical backbone of Levenson's method for reaching ultimate freedom:
: Apathy, Grief, Fear, Lust, Anger, Pride (Negative/Contractive). keys to the ultimate freedom pdf hot
Releasing is the process of allowing a feeling to surface and then simply letting it go. Levenson identifies nine emotional states, moving from the lowest energy to the highest: The "Six Steps" are the practical backbone of