When we feel our partner is unreachable or unresponsive, we go into a "panic" mode, which manifests as either nagging/attacking or shutting down/withdrawing. Hold Me Tight helps couples identify these "Demon Dialogues" and replace them with vulnerable, bonding moments. The Seven Conversations

Learning how to de-escalate a fight after it has happened by focusing on emotions rather than the "facts" of the argument.

Read a few pages during a commute and reflect on them before seeing your partner at dinner. Does EFT Work?

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