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If you’re feeling "nature-starved," starting is simpler than you think:

Whether it’s hiking, kayaking, or simple gardening, outdoor activities offer functional fitness that gyms often can't replicate. If you’re feeling "nature-starved

Unlike the "hard" attention required by spreadsheets and traffic, nature provides "soft fascination"—a type of stimuli that allows the brain to rest and recover. Defining the Outdoor Lifestyle or simple gardening