Aim for at least 20 minutes of outdoor time three times a week. Even a walk through a leafy neighborhood counts.
From the rugged peaks of the Rockies to the quiet stillness of a local city park, stepping outside is proving to be the ultimate antidote to the stresses of modern life. Why We Are Heading Back Outside enature nudists family videos top
If you’re feeling "nature-starved," starting is simpler than you think: Aim for at least 20 minutes of outdoor
Studies show that spending time in "green spaces" lowers cortisol levels and reduces symptoms of anxiety and depression. Why We Are Heading Back Outside If you’re
You don’t need the most expensive kit. Focus on a solid pair of boots and weather-appropriate layers.
You don’t have to travel far to live an outdoor life. Transforming backyards into habitats, growing organic vegetables, and dining al fresco are ways to integrate nature into the daily routine of home life. Sustainable Stewardship: The "Leave No Trace" Ethos
As more people head into the wild, the responsibility to protect it grows. A true outdoor lifestyle is rooted in conservation. This means following the principles: Plan ahead and prepare. Travel and camp on durable surfaces. Dispose of waste properly (pack it in, pack it out). Leave what you find. Respect wildlife and other visitors. How to Get Started