Unfold the main frame and lock it into place using the safety pin (usually located near the central hinge). Never attempt to ride without ensuring this pin is fully engaged.
Slide the seat post into the frame and secure it with the adjustment knob. Bolt the handlebars onto the front post and plug the pulse sensor wires into the monitor. 2. Setting Up the Monitor (The Brains) Most Davina bikes feature a simple one-button LCD console. Batteries: Usually 2x AAA.
After your first week of "hot" workouts, give the pedals and seat bolts another turn. High-intensity cycling can loosen them. davina mccall folding exercise bike instruction manual hot
Sweat is corrosive! Wipe down the frame and the pulse sensors with a damp cloth after every ride.
If you’ve just snagged a Davina McCall folding exercise bike, you’re holding the golden ticket to a convenient, space-saving workout. Whether you’ve misplaced your original paperwork or bought your bike second-hand, this "instruction manual" guide covers everything from assembly to getting that "hot" sweat session Davina is famous for. 1. Unboxing and Assembly: The Quick Start Unfold the main frame and lock it into
Press this to toggle between Time, Speed, Distance, Calories, and Pulse.
Crank the resistance dial to level 5 or 6. Cycle as fast as you can for 30 seconds, then drop back to level 2 for 30 seconds. Repeat 10 times. Bolt the handlebars onto the front post and
To get a heart rate reading, you must place both hands firmly on the silver strips on the handlebars. 3. How to Fold and Store
Attach the front and rear stabilizer bars to the base. Pro tip: The front bar usually has transport wheels to help you move it around.