Standard barbell or dumbbell curls for maximal bicep engagement. Essential Exercises for Maximum Growth
Essential for building the brachialis and forearm thickness. Accessing the Program Charles Poliquin Winning The Arms Race Pdf Pdf Checked
Typically using EZ-bar reverse curls to target the brachialis. Neutral (Hammer Grip): Targeted through hammer curls. Standard barbell or dumbbell curls for maximal bicep
The program is divided into six 30-day cycles. Each cycle utilizes a specific method for six exposures (every five days) before switching to prevent the nervous system from becoming "hardwired" and stalling progress. Charles Poliquin Winning The Arms Race Pdf Pdf Checked