Bodyattack 119 Tracklist [repack] -

Track 4 uses a driving beat to encourage explosive "tuck jumps" and power lunges, a staple of the BodyAttack intensity.

Vibration – The final cardio peak. This is the "empty the tank" track where the intensity hits its maximum.

BodyAttack 119 continues the program's evolution, blending high-energy HIIT, functional strength, and that signature "stadium" atmosphere. Here is the full breakdown of the music and the focus for each track. BodyAttack 119 Tracklist bodyattack 119 tracklist

Numb – This is where the power starts. Big jumps, explosive lunges, and high-intensity intervals.

I’m Good (Blue) – High energy right out of the gate to get the joints moving and the core temperature up. Track 4 uses a driving beat to encourage

Stars – Getting the heart rate back up with circular running and athletic patterns.

Substitution – Focuses on agility and light footwork to transition the body into a higher gear. Big jumps, explosive lunges, and high-intensity intervals

Miracle – Fast feet and quick changes in direction. This track is all about coordination and speed.