: Always drink water slowly, sip by sip, while sitting down. Balancing the Three Doshas :
Use (Mitti ka bartan) for cooking to retain 100% of the food's micronutrients. Timing of Meals :
: Never drink water immediately after eating. Wait at least 1.5 to 2 hours to allow the "Jatharagni" (digestive fire) to process the food.